NEXT SESSION STARTING SOON: Monkey Mind Manager Course (a short, doable Kundalini Yoga course)
This session is closed but we will be opening it up in a few weeks! Sign up here to join our newsletter and waitlist for the next opening (you'll also instantly receive our FREE breath video so you can start practicing today!).
Course includes members-only access to:
- 15-Minute Monkey Mind Manager Video and companion pose guide.
- Daily inspiration emails from Courtney for two weeks plus four follow-ups.
- Private Facebook Group to ask questions and share progress.
- Six Weekly Facebook Lives with Courtney.
- BONUS: DeStress with the Breath Practice video.
An experienced Kundalini Yoga instructor, Courtney has created this Mind & Body practice as a tool to: calm your mind; ease your life back into clarity and focus; and kick start a daily habit that alleviates stress, lifts the fog, and spurs action. Designed so everyone can do it, this course will calm that Monkey Mind! If you've never done a morning practice or if you/ve struggled with one, this course is for you! And Courtney will be with you every step of the way.