Join Courtney each weekday at Noon (PT) for this Live Kundalini Yoga Class focused on:
- Calming the mind and bringing you back to center
- Building mental strength and focus
- Increasing lung capacity and bolstering your immune system
- Channeling your energy with slow, easy movement and breath
These Live online classes are taught through Zoom. They are donation based. We understand these are tough times so if you can donate great, and if not that's okay too. Please still join us either way. During the week we'll learn practices that build our immunity, boost our mental focus, strengthen our lung capacity and calm our mind. Great for Moms who need a break while juggling this new normal but also fun for the whole family!